Live Well with Jennifer Gallagher is owned and operated by Jennifer, a seasoned wellness practitioner with over 30 years of experience in the healing arts. Jennifer is a Registered Massage Therapist, Certified Holobody Wellness Coach, 10X Personal Trainer, Certified Yoga Instructor, and a long-time guide in holistic fitness, nutrition, and restorative strength.

Her integrated approach supports the whole person—body, mind, and spirit—by blending evidence-based fitness strategies with the regenerative power of mindful movement and nutrition. Whether you're seeking strength, recovery, or a complete wellness reset, Jennifer helps you evolve from “I wish I could” to “I can and I am.”

Jennifer specializes in:

• Registered Massage Therapy, including deep tissue, myofascial release, cupping, hot stone, and Swedish techniques

• High-performance personal training using the 10X method: efficient, low-frequency, high-intensity workouts that deliver results

• Holobody coaching: customized plans incorporating movement, mindset, nutrition, and wellness rituals tailored to your life

Clients appreciate her thoughtful, personalized care, and her ability to meet people exactly where they are, whether healing from injury, building strength, or redefining their relationship with health.